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Side view of the baked mushrooms on a baking tray.

Vegan Stuffed Portobello Mushrooms

These Delicious Vegan stuffed Portobello Mushrooms are stuffed with a Sun-Dried Tomato and Miso Paste and topped with an incredible Vegan Feta and Thyme Crumb.
5 from 2 votes
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Course: Lunch & Dinner
Cuisine: A la Carte
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 4 servings
Calories: 304kcal
Author: Yasmin

Equipment

  • 1 Baking Tray 
  • 1 Glass Bowl
  • 1 Sharp Knife

Ingredients

The Paste

  • 8 Sun-dried Tomatoes
  • 1 teaspoon Light Miso

The Crumb

  • 125 g Breadcrumbs we use Panko
  • 2 teaspoon Smoked Paprika
  • 3 teaspoon Garlic Granules
  • 1 teaspoon Onion Granules
  • 1 tablespoon Chopped Fresh Thyme
  • ½ cup Nutritional Yeast
  • 130 g Vegan Feta

Mushrooms

  • 8 Portobello Mushrooms

Instructions

  • Preheat the oven to 180°C/350°F/Gas Mark 4
  • Finely chop the Sun Dried Tomatoes and then mix them in a small bowl with the Light Miso. Then set aside.
    8 Sun-dried Tomatoes, 1 teaspoon Light Miso
  • Using your hands, or a spoon, mix all the crumb ingredients, except for the Vegan Feta, together in a bowl.
    125 g Breadcrumbs, 2 teaspoon Smoked Paprika, 3 teaspoon Garlic Granules, 1 teaspoon Onion Granules, 1 tablespoon Chopped Fresh Thyme, ½ cup Nutritional Yeast
  • Add the Vegan Feta to the crumb mixture and gently mix together using your hands, or a spoon. Then set aside.
    130 g Vegan Feta
  • Carefully de-stalk the Mushrooms. 
    8 Portobello Mushrooms
  • Add the Paste:
    After arranging the Mushrooms on an oven tray, put a teaspoon of the sun-dried tomato and Miso paste in the centre of each mushroom, trying to keep it to the area that the stalk was in before it was removed.
  • Carefully top each mushroom with the crumb, making sure to get plenty on to each.
  • Place the tray of Stuffed Mushrooms in the oven and cook for 12 minutes, or until golden brown.

Notes

When de-stalking a mushroom, I find it easiest to cup it in one hand, and then gently apply pressure to the side of the stalk with the thumb of the other hand. With practice, the stalk will usually come away whole. If necessary pick any pieces off carefully, if the stalk doesn't come away in one piece. 

Nutrition

Calories: 304kcal | Carbohydrates: 41g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 438mg | Potassium: 1000mg | Fiber: 9g | Sugar: 9g | Vitamin A: 704IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 10mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 8mg | Vitamin E: 1mg | Vitamin K: 5µg | Calcium: 109mg | Copper: 1mg | Folate: 87µg | Iron: 4mg | Manganese: 1mg | Magnesium: 32mg | Phosphorus: 268mg | Selenium: 40µg | Zinc: 2mg