Healthy Chocolate Brownie Black Bean Smoothie

Healthy Chocolate Brownie Black Bean Smoothie

A deliciously creamy, healthy & protein packed breakfast for the whole family.

5 from 1 vote

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Course: Breakfast

Cuisine: Chocolate, Vegan

Prep Time: 5

Total Time: 5

Servings:

Calories: 306kcal

Author: Yasmin

Equipment

High Speed Blender Vitamix, magimix, ninja.
Colander or Sieve for draining and rising the blackbeans.

Ingredients

1 tin Unsalted Black Beans
2 medium Bananas
6 Medjool Dates
¼ cup Cacao Powder
2 tbsps Hemp Seeds
1 tbsps Chaga Mushroom powder optional
½ teaspoon Vanilla Extract
400 ml Cold Water
2 cups Ice Cubes

US Customary - Metric

Instructions

Drain and rinse your black beans.
1 tin Unsalted Black Beans
Remove the stones from the dates.
6 Medjool Dates
Add the drained and rinsed black beans to your jug, along with the bananas, pitted dates, hemp seeds, cacao powder & chaga powder (if using).
1 tin Unsalted Black Beans, 2 medium Bananas, ¼ cup Cacao Powder, 2 tbsps Hemp Seeds, 1 tbsps Chaga Mushroom powder, ½ teaspoon Vanilla Extract, 6 Medjool Dates
Add the water and ice cubes, then blend for 1 minute on high speed.
400 ml Cold Water, 2 cups Ice Cubes
Pour in to cups or beakers and enjoy.

Notes

Don't skip the ice cubes - blending ingredients in a high speed blender, on high speed as per the recipe, can warm the contents of the jug. Adding ice-cubes keeps this smoothie ice-cold and delicious.

Nutrition