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Cashew Milk
Creamy and sweet Cashew Milk that's sure to be a winner with the whole family. dairy free, refined sugar free and delicious.
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from 1 vote
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Course:
Nut Milks and Nut butters
Cuisine:
Nut Milk
Prep Time:
2
minutes
minutes
Total Time:
2
minutes
minutes
Servings:
8
Calories:
31
kcal
Author:
Yasmin
Equipment
High speed blender such as a Vitamix or Ninja.
Ingredients
¼
cup
Cashews
1 ½
pints
Water
1
Medjool Date
US Customary
-
Metric
Cook Mode
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Instructions
Put all the ingredients into a high speed blender and blend on high speed for 1 minute
¼ cup Cashews,
1 ½ pints Water,
1 Medjool Date
Notes
If your milk isn't 100% smooth, you can strain it through a Muslin Cloth to remove any tiny particles of cashew that didn't completely blend.
Nutrition
Serving:
1
g
|
Calories:
31
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
47
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
4
IU
|
Vitamin B1:
1
mg
|
Vitamin B2:
1
mg
|
Vitamin B3:
1
mg
|
Vitamin B5:
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
1
mg
|
Vitamin E:
1
mg
|
Vitamin K:
1
µg
|
Calcium:
6
mg
|
Copper:
1
mg
|
Folate:
1
µg
|
Iron:
1
mg
|
Manganese:
1
mg
|
Magnesium:
14
mg
|
Phosphorus:
26
mg
|
Selenium:
1
µg
|
Zinc:
1
mg