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Oven Baked Hash Browns
Much healthier than a traditional Hash Brown, as they're oven baked instead of fried. Still crispy and delicious and with all the flavour, but without so many of the calories.
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Course:
Breakfast, Dinner, lunch, Side Dish, Snack
Cuisine:
American
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
12
Hash Browns
Calories:
81
kcal
Author:
Yasmin
Equipment
1 Grater
1 Saucepan
1 Baking Tray
1 Wooden Spoon
1 Cooking Ring, Cookie Cutter,
or similar (if you have one)
Ingredients
1
kg
Potatoes
We use Maris Piper
1
Large White Onion
1
tablespoon
Cornflour
1
teaspoon
Salt
½
teaspoon
Pepper
Olive Oil
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Instructions
Boil the Potatoes in their skins for 10 minutes.
1 kg Potatoes
Drain the potatoes and leave them to cool for 10 minutes.
Preheat the oven to 175°C. (if cooking the Hash Browns when they are made)
Grate the Potatoes and the Onion into a bowl.
1 Large White Onion
Add the Cornflour, Salt and Pepper to the bowl.
1 tablespoon Cornflour,
1 teaspoon Salt,
½ teaspoon Pepper
Mix gently, using a wooden spoon, or similar.
Place a 3 inch cooking ring, cookie cutter or similar on a lightly oiled, non stick baking tray.
Olive Oil
Put ⅓ of a cup of the Hash Brown mixture into the ring and then gently press it down, using your fingers, or a spoon.
Gently press the Hash Brown out of the ring, keeping it on the tray, whilst lifting the ring away.
Repeat this process until all the Hash Browns are all on the tray.
It's at this point that you put the tray in the freezer, if freezing the Hash Browns.
If cooking them fresh then place the tray full of Hash Browns in the oven and bake for 15 minutes.
Take the tray out of the oven and carefully turn over the Hash Browns.
Put the tray back in the oven for another 10 minutes, or until the Hash Browns are golden brown.
Notes
Make sure to use a good non stick tray. Also rub the tray with a little oil on a piece of kitchen paper as well, before pressing out the Hash Browns.
Nutrition
Calories:
81
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
199
mg
|
Potassium:
365
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin B1:
1
mg
|
Vitamin B2:
1
mg
|
Vitamin B3:
1
mg
|
Vitamin B5:
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
17
mg
|
Vitamin E:
1
mg
|
Vitamin K:
2
µg
|
Calcium:
13
mg
|
Copper:
1
mg
|
Folate:
15
µg
|
Iron:
1
mg
|
Manganese:
1
mg
|
Magnesium:
20
mg
|
Phosphorus:
50
mg
|
Selenium:
1
µg
|
Zinc:
1
mg