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A stack of pancakes, covered in fruit, with maple syrup being poured over.

The best sweet & fluffy vegan pancakes with cream

Light and fluffy vegan banana pancakes with cream
5 from 3 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 8 Pancakes
Calories: 273kcal
Author: Yasmin

Equipment

  • 5cm Cookie Scoop for transferring the batter to your pan.
  • Fork
  • High Speed Blender Vitamix, Ninja or similar.
  • Large Mixing Bowl
  • Medium Mixing Bowl
  • Nonstick Skillet

Ingredients

For the Banana Pancakes

  • 1 ½ Large ripe bananas or 2 small ones (preferably ones with brown spots)
  • 190 g Self-raising flour Gluten-free if preferred
  • 300 ml Plant milk of choice
  • 2 tablespoon Ground flaxseed
  • 1 teaspoon Baking soda

For the Cashew Cream

  • 100 g Raw cashews
  • 200 ml Water
  • 2 Medjool dates soft and chewy, not firm

Instructions

Mixing the pancake batter

  • Mix: Firstly, mix the dry ingredients together in a large bowl.
    190 g Self-raising flour, 2 tablespoon Ground flaxseed, 1 teaspoon Baking soda
  • Mash: In a separate bowl, mash the banana well, and add in the rest of the wet ingredients.
    1 ½ Large ripe bananas, 300 ml Plant milk of choice
  • Combine: Pour the wet ingredients into the large bowl of dry ingredients, and mix until you have a semi-thick batter.

Cooking the pancakes

  • Heat the pan: Put your skillet over a medium heat for a few minutes to allow the it to heat up.
  • Pour the batter: Then take a cookie scoop of pancake batter, and pour it into the center of the pan. We don't use any extra fat when frying these pancakes, a non-stick pan is sufficient. However, you can add a little bit of nonstick cooking spray, or melted butter, if you like.
  • Cook the pancakes: Turn your heat down to a low heat, and cook for 2-3 minutes. The pancake is ready to flip once the edges begin to firm, and bubbles have formed all over.
  • Flip: Flip and cook for another minute. The top of the pancake should be golden brown.

For the cashew cream

  • Blend: Put the cashew cream ingredients in the blender and blend on high speed for 1 minute. When finished, the cream should have a smooth, fairly thick, but pourable consistency, similar to heavy cream.
    100 g Raw cashews, 200 ml Water, 2 Medjool dates

Notes

If your cream is too thick; start with adding 2 tablespoons of water to the blender to thin it out a little, until you reach your desired consistency. If your cream is too thin then Add 5-10 more raw cashews to the mixture and blend for another 30 seconds. You can cook up to 3 pancakes in a large frying pan, at the same time. We wouldn't recommend trying any more than this though.

Nutrition

Serving: 2Pancakes | Calories: 273kcal | Carbohydrates: 42g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Sodium: 222mg | Potassium: 322mg | Fiber: 3g | Sugar: 10g | Vitamin A: 31IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 3mg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 24mg | Copper: 1mg | Folate: 24µg | Iron: 2mg | Manganese: 1mg | Magnesium: 78mg | Phosphorus: 156mg | Selenium: 17µg | Zinc: 1mg