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An overhead view of a jar of flaxseed pudding, topped with fresh blueberries, chopped kiwi and chopped pecans,

Flaxseed Pudding

Our flaxseed pudding is a simple and omega packed breakfast that's easily prepped the night before for a quick start to the day.
5 from 3 votes
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Course: Breakfast, Dessert, Snack
Cuisine: breakfast, Dessert, Vegan
Prep Time: 35 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 381kcal
Author: Yasmin

Equipment

  • Chopping Board
  • Glass or Plastic Bowl
  • Sharp Knife
  • Whisk or fork

Ingredients

  • 1 cup Ground Flaxseed
  • 2 cups Plant Milk
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ½ cup Blueberries
  • 2 Kiwis
  • 2 Passionfruit
  • ¼ cup Chopped Pecans

Instructions

  • Combine the flaxseed meal, plant milk, maple syrup and vanilla extract in a bowl. Stir together thoroughly using a whisk or fork.
    1 cup Ground Flaxseed, 2 cups Plant Milk, 2 tablespoon Maple Syrup, 1 teaspoon Vanilla Extract
  • Place the bowl in the fridge for half an hour, to allow the flaxseed to soak up all of the liquid and turn in to a pudding like consistency.
  • Remove the bowl from the fridge and stir the pudding well.
  • In a wide mouth mason jar, or in a serving bowl, layer the fruit, pecans and pudding as desired.
    ½ cup Blueberries, 2 Kiwis, 2 Passionfruit, ¼ cup Chopped Pecans

Notes

Once set in the fridge, if you find that your pudding is too thick, add 1-2 tablespoons of plant milk and mix well. Or if you find that its a little too runny, add in another 1-2 tablespoons of flaxseed, stir well, and place back in the fridge to set for a further 10 minutes.

Nutrition

Calories: 381kcal | Carbohydrates: 39g | Protein: 10g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Sodium: 108mg | Potassium: 629mg | Fiber: 18g | Sugar: 18g | Vitamin A: 594IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 49mg | Vitamin E: 1mg | Vitamin K: 24µg | Calcium: 140mg | Copper: 1mg | Folate: 55µg | Iron: 3mg | Manganese: 2mg | Magnesium: 188mg | Phosphorus: 322mg | Selenium: 11µg | Zinc: 2mg