Vegan Date Brownies (3 Ingredients)

Name: Vegan Date Brownies (3 Ingredient)
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 2 cups Pitted Medjool Dates ((tightly packed)); 1 cup Almond Butter; ⅓ cup Cacao Powder; ¼ cup Warm Water; 80 g Dark Chocolate ((optional))

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If you want fudgy browines, look no further. These Vegan Date Brownies are a simple and easy recipe, you'll want to make them all the time. They are made using wholesome ingredients such as dates, almond butter and cocoa powder, and are much healthier than traditional brownies. Making them a perfect healthy alternative for our sweet tooth toddlers and children. You can even eat the brownie batter raw - it's so good.

A pile of three of the vegan chocolate brownies. — Gooey Chocolate and Date Brownies.

This recipe is so simple, and it also doesn't contain the usual suspect in healthy vegan baking such as coconut oil or maple syrup. Making it free from all added sugars and saturated fats. The perfect sweet treat for your family to satisfy those chocolate cravings. As these are free from flour, they are also naturally gluten free.

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What You'll Need
How to Make Them
Storage
Substitutions and Variations
Recipe Tips
Serving Suggestions
FAQ's
More Dessert Ideas
Recipe
Comments

What You'll Need

Ingredients

Almond Butter - I sometimes make my own, as I find this a less pricey option than buying from Supermarkets. Almond butter is creamy and has a neutral flavor. Alternatively you can opt for *creamy* peanut butter, or possibly cashew butter, although I haven't tried the latter. Peanut butter does give a slight peanut taste but overall it's not too dissimilar.
Cacao Powder - I use Cacao Powder in this recipe instead of the more common cocoa powder, (but you can easily use either). This is because it's high in antioxidants, has a great flavour, and is still inexpensive. I buy mine by the kilo from an online Health Food Store. You can also get them in almost all health food shops, or places like Amazon.
Chocolate Chips/Chunks (optional) - We use a high cocoa content dark chocolate, usually above 70%. You can however choose whichever you like.
Medjool Dates - I recommend using large Medjool dates if you can get them. They are rich and caramel like in flavour. However, if you can't get hold of Medjool, any other soft date will work. Supermarkets and health food stores usually sell bags of these at a lower cost than Medjool. I get mine from Grape Tree in the UK. The dates contain natural sugars and lots of fiber. Both great for our health. They are also what gives these vegan brownies their incredible chewy texture.

Equipment

Parchment Paper
Food Processor
Loaf Tin
Measuring Cups/Scales

How to Make Them

Side by side photos of the ingredients in a food processor before and after blitzing. — Blending the Brownie Batter

Add the almond butter, cacao powder and de-stoned dates to the bowl of a food processor and blitz together until you have a smooth batter consistency. This creates a creamy date paste, which is the main body of the brownies.
If using vegan chocolate chips or chunks then add them to the mixture and pulse briefly to incorporate.

The brownie mixture in a baking tin, lined with baking paper.

Line a loaf tin with parchment paper then spoon in the brownie mixture and spread it out with the back of a clean metal spoon. You might find this easier if you dip the spoon in warm water first, as this helps it to glide over the sticky batter.
I like to add a few more chocolate chunks to the top at this stage.
Bake in the oven for 16-18 minutes, then leave to cool to room temperature before removing from the tin. Once removed, cut your brownies in to 8 equal squares. The longer you leave them, the firmer they will be, making them easier to cut.

Storage

These can be stored in an airtight container, in a cool place, for up to 5 days.

Substitutions and Variations

I’ve added in things like walnuts and chocolate chips, toasted hazelnuts, pecans and almonds, and fresh raspberries. All are delicious.

You can also sprinkle over some flaky sea salt (for adults), to bring out their intense chocolate flavor.

Vanilla extract or vanilla pasta can also be added to the brownie batter to boost their flavor, use ¼ or ½ teaspoon depending on how much vanilla flavor you want in your end result.

Recipe Tips

For best results you want nice gooey dates. If your dates are a little dry, soak them in a bowl of hot water for 10 minutes first. Then add your soaked dates to the food processor as per the recipe instructions.

The brownie batter can be very sticky when trying to level it out in the tin. If you struggle to smooth it out with a wet spoon on the first try. You can try using a sheet of parchment paper; Lay it over the top of your brownie batter in the tin. Then using that as a non-stick layer between the brownie batter and your spoon, use the back of a spoon to level it out.

Serving Suggestions

Someone holding up a slice of vegan chocolate brownie in front of the camera, with melted chocolate oozing from the middle. — Warm, gooey, chocolate brownie

These are delicious served warm with Cashew Cream and fresh Berries as a dessert. Or simply enjoy on their own for a healthy delicious snack. We like to have these for breakfast...

FAQ's

Are Vegan brownies healthy?

These ones are as they have no processed sugars and are made with Cacao rather than Cocoa. If you're using ingredients like Cocoa* powder, sugar and vegan butter then no, they aren't. However, there are many healthy vegan brownie recipes out there to experiment with instead, using things such as sweet potato, chickpeas or even black beans!
*Cocoa isn't bad for you, its just that Cacao has more health benefits, due to it not being heat treated or containing added sugars like Cocoa typically does.

Can these be made Raw Vegan?

You can eat the brownie batter raw. I recommend rolling a tablespoon of the batter in to a ball with the palms of your hands. Then rolling the balls in hemp seeds, crushed hazelnuts or more cacao powder and storing them in an airtight container in the fridge (for up to 1 week).

What else can be added to these if I want to vary the recipe?

I’ve added in things like walnuts and chocolate chips, toasted hazelnuts, pecans and raspberries. You could also use another nut butter like peanut, or cashew.

More Dessert Ideas

Coming up with a recipe that I would be happy with my toddler eating was the drive behind making these. I've never believed that 'treating' your kids has to be synonymous with negatively impacting their health. There are plenty of alternative ingredients to get familiar with that are much more beneficial for your families health. For instance, choosing Cacao powder over Cocoa powder, the latter of which has less nutrients due to being heat treated and comes with added refined sugar.
There's no reason your kids have to miss out on foods like brownies, cheesecake or cookies, just because you want to look out for their health.

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